This is a good quick summary of the simple diet Daniel Craig used to get in shape for Casino Royale. He really got ripped for that role. You would too if you had to get into that skimpy swimsuit!
 Daniel Craig Ate 3 Meals Per Day and 2 SnacksHis diet was strict but flexible. He didn't eat any refined carbs after 2pm (simple sugars). He also didn't eat any starchy carbs after 5 pm (potatoes, bread, rice, etc). He ate 2 pieces of fruit and drank 2 liters of water each day. It was important that he had a post workout snack after every workout. Daniel Allowed Himself to Drink AlcoholOn Fridays and Saturdays he allowed himself to drink a but of alcohol. This made the diet plan easier to follow, because it was realistic. A Typical Day on This DietBreakfast: 2 Poached Eggs and 2 pieces of Toast Snack: Protein Shake -or- fruits and Nuts Lunch: Meat or Fish with small amount of Brown Rice -or- Baked Potato Snack: Protein Shake -or- Yogurt with some Nuts Dinner: Meat -or- Fish with some type of Leafy Green Vegetables like Salad, Spinach, or Broccoli.
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