Daniel Craig's Diet for Casino Royale. The Latest James Bond Movie

This is a good quick summary of the simple diet Daniel Craig used to get in shape for Casino Royale. He really got ripped for that role. You would too if you had to get into that skimpy swimsuit!

clipped from www.squidoo.com Daniel Craig Ate 3 Meals Per Day and 2 Snacks His diet was strict but flexible. He didn't eat any refined carbs after 2pm (simple sugars). He also didn't eat any starchy carbs after 5 pm (potatoes, bread, rice, etc). He ate 2 pieces of fruit and drank 2 liters of water each day. It was important that he had a post workout snack after every workout. Daniel Allowed Himself to Drink Alcohol On Fridays and Saturdays he allowed himself to drink a but of alcohol. This made the diet plan easier to follow, because it was realistic. A Typical Day on This Diet Breakfast: 2 Poached Eggs and 2 pieces of Toast Snack: Protein Shake -or- fruits and Nuts Lunch: Meat or Fish with small amount of Brown Rice -or- Baked Potato Snack: Protein Shake -or- Yogurt with some Nuts Dinner: Meat -or- Fish with some type of Leafy Green Vegetables like Salad, Spinach, or Broccoli.

15 Great Diet Tips

Here is a clip of the to 15 diet tips from Web MD. I thought it served a good reminder to what to remember when dieting.

clipped from www.webmd.com Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away. Best Diet Tip No. 3: Consider whether you're really hungry. Best Diet Tip No. 4: Be choosy about nighttime snacks. clipped from www.webmd.com Best Diet Tip No. 5: Enjoy your favorite foods. Best Diet Tip No. 6: Enjoy your treats away from home. Best Diet Tip No. 7: Eat several mini-meals during the day. Best Diet Tip No. 8: Eat protein at every meal. Best Diet Tip No. 9: Spice it up. clipped from www.webmd.com Best Diet Tip No. 10: Stock your kitchen with healthy convenience foods. Best Diet Tip No. 11: Order children’s portions at restaurants. Best Diet Tip No. 12: Eat foods in season. Best Diet Tip No. 13: Swap a cup of pasta for a cup of vegetables. Best Diet Tip No. 14: Use non-food alternatives to cope with stress. Best Diet Tip No. 15: Be physically active.

10 Commandments of the Warrior Diet

Have you heard of the Warrior Diet. It goes completely against anything you have ever heard but works extremely well! It is based upon eating one meal per day in the evening. Here is a clip of some of the rules to follow.

The book is great and can be picked up for around $18 at any book store. The author, Ori Hofmekler does an outstanding job writing in an entertaining way. This is certainly not your normal boring diet book. This one has some flavor to it for sure!

clipped from www.warriordiet.com The Warrior Diet 10 Commandments Undereat during the day Eat your main meal at night Provide your body with all essential nutrients (i.e. vitamins, minerals, EFA's, Amino Acids, Probiotics) Increase intake of anti-estrogenic foods and herbs (see Anti-Estrogenic Diet) Detox by minimizing animal food, processed food and sugar intake for a few days Rotate between days of detox, high fat and high carbs Avoid foods containing hormones, pesticides, chemical additives, sugar alcohols, artificial sweeteners and fructose Do not eat carb foods alone Avoid wrong food combinations such as: Grain and sugar Nuts and sugar Nuts and grain Alcohol and carbs Exercise during the undereating phase Jürgen Reis's abs on The Warrior Diet Learn the Secret to a Lean, Powerful Body! Read our Testimonials & Endorsements