15 Great Diet Tips

Here is a clip of the to 15 diet tips from Web MD. I thought it served a good reminder to what to remember when dieting.

clipped from www.webmd.com Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away. Best Diet Tip No. 3: Consider whether you're really hungry. Best Diet Tip No. 4: Be choosy about nighttime snacks. clipped from www.webmd.com Best Diet Tip No. 5: Enjoy your favorite foods. Best Diet Tip No. 6: Enjoy your treats away from home. Best Diet Tip No. 7: Eat several mini-meals during the day. Best Diet Tip No. 8: Eat protein at every meal. Best Diet Tip No. 9: Spice it up. clipped from www.webmd.com Best Diet Tip No. 10: Stock your kitchen with healthy convenience foods. Best Diet Tip No. 11: Order children’s portions at restaurants. Best Diet Tip No. 12: Eat foods in season. Best Diet Tip No. 13: Swap a cup of pasta for a cup of vegetables. Best Diet Tip No. 14: Use non-food alternatives to cope with stress. Best Diet Tip No. 15: Be physically active.