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Daniel Craig's Diet for Casino Royale. The Latest James Bond Movie

2008-02-06T18:46:00.001-08:00

This is a good quick summary of the simple diet Daniel Craig used to get in shape for Casino Royale. He really got ripped for that role. You would too if you had to get into that skimpy swimsuit!

clipped from www.squidoo.com

Daniel Craig Ate 3 Meals Per Day and 2 Snacks

His diet was strict but flexible. He didn't eat any refined carbs after 2pm (simple sugars). He also didn't eat any starchy carbs after 5 pm (potatoes, bread, rice, etc). He ate 2 pieces of fruit and drank 2 liters of water each day. It was important that he had a post workout snack after every workout.

Daniel Allowed Himself to Drink Alcohol

On Fridays and Saturdays he allowed himself to drink a but of alcohol. This made the diet plan easier to follow, because it was realistic.

A Typical Day on This Diet

Breakfast: 2 Poached Eggs and 2 pieces of Toast

Snack: Protein Shake -or- fruits and Nuts

Lunch: Meat or Fish with small amount of Brown Rice -or- Baked Potato

Snack: Protein Shake -or- Yogurt with some Nuts

Dinner: Meat -or- Fish with some type of Leafy Green Vegetables like Salad, Spinach, or Broccoli.

15 Great Diet Tips

2008-02-04T11:17:00.001-08:00

Here is a clip of the to 15 diet tips from Web MD. I thought it served a good reminder to what to remember when dieting.

clipped from www.webmd.com

Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.

Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.

Best Diet Tip No. 3: Consider whether you're really hungry.

Best Diet Tip No. 4: Be choosy about nighttime snacks.

clipped from www.webmd.com

Best Diet Tip No. 5: Enjoy your favorite foods.

Best Diet Tip No. 6: Enjoy your treats away from home.

Best Diet Tip No. 7: Eat several mini-meals during the day.

Best Diet Tip No. 8: Eat protein at every meal.

Best Diet Tip No. 9: Spice it up.

clipped from www.webmd.com

Best Diet Tip No. 10: Stock your kitchen with healthy convenience foods.

Best Diet Tip No. 11: Order childrenâs portions at restaurants.

Best Diet Tip No. 12: Eat foods in season.

Best Diet Tip No. 13: Swap a cup of pasta for a cup of vegetables.

Best Diet Tip No. 14: Use non-food alternatives to cope with stress.

Best Diet Tip No. 15: Be physically active.

10 Commandments of the Warrior Diet

2008-01-31T21:52:00.001-08:00

Have you heard of the Warrior Diet. It goes completely against anything you have ever heard but works extremely well! It is based upon eating one meal per day in the evening. Here is a clip of some of the rules to follow.

The book is great and can be picked up for around $18 at any book store. The author, Ori Hofmekler does an outstanding job writing in an entertaining way. This is certainly not your normal boring diet book. This one has some flavor to it for sure!

clipped from www.warriordiet.com

The Warrior Diet 10 Commandments

Undereat during the day

Eat your main meal at night

Provide your body with all essential nutrients (i.e. vitamins, minerals, EFA's, Amino Acids, Probiotics)

Increase intake of anti-estrogenic foods and herbs
(see Anti-Estrogenic Diet)

Detox by minimizing animal food, processed food and sugar intake for a few days

Rotate between days of detox, high fat and high carbs

Avoid foods containing hormones, pesticides, chemical additives, sugar alcohols, artificial sweeteners and fructose

Do not eat carb foods alone

Avoid wrong food combinations such as:

Grain and sugar

Nuts and sugar

Nuts and grain

Alcohol and carbs

Exercise during the undereating phase

Jürgen Reis's abs on The Warrior Diet

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Daniel Craig's Diet for Casino Royale. The Latest James Bond Movie

15 Great Diet Tips

Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.

Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.

Best Diet Tip No. 3: Consider whether you're really hungry.

Best Diet Tip No. 4: Be choosy about nighttime snacks.

Best Diet Tip No. 5: Enjoy your favorite foods.

Best Diet Tip No. 6: Enjoy your treats away from home.

Best Diet Tip No. 7: Eat several mini-meals during the day.

Best Diet Tip No. 8: Eat protein at every meal.

Best Diet Tip No. 9: Spice it up.

Best Diet Tip No. 10: Stock your kitchen with healthy convenience foods.

Best Diet Tip No. 11: Order childrenâs portions at restaurants.

Best Diet Tip No. 12: Eat foods in season.

Best Diet Tip No. 13: Swap a cup of pasta for a cup of vegetables.

Best Diet Tip No. 14: Use non-food alternatives to cope with stress.

Best Diet Tip No. 15: Be physically active.

10 Commandments of the Warrior Diet

The Warrior Diet 10 Commandments

Best Diet Tip No. 11: Order childrenâs portions at restaurants.